Flexible seafood slot
Use fresh fish when available or swap to beans without breaking the plan.
CoorMeal
Editorial template
Mediterranean light week
A lighter Mediterranean pattern with fish, beans, herbs and flexible vegetarian swaps.
Planning logic
- Uses herbs, yogurt sauces and beans to keep meals bright without heavy prep.
- Limits fish to one flexible slot so substitutions stay practical.
- Pairs lighter dinners with filling grain or legume bases.
Preview stats
- Veg-forward
- 5
- Fish slots
- 1
- Herb reuse
- High
Sauce reuse
Turn one herb sauce into wraps, bowls and vegetable sides.
Bean salad
Anchor one light dinner with protein and fiber.